Ingredient: green chilli

Non-Fried Dahi Vada Recipe or Steamed Dahi Vada

Non-Fried Dahi Vada Recipe or Steamed Dahi Vada

ShareTweetSharePin1616 SharesSince holi is around so this post becomes special as making Dahi Vada is like a ritual at my place. This Dahi vada post becomes more special because it’s non-fried and steamed. I feel so proud when I make something healthy or find a 

Punjabi Baingan Bharta Recipe / Baingan Bharta Recipe

Punjabi Baingan Bharta Recipe / Baingan Bharta Recipe

ShareTweetSharePin0 SharesPunjabi Baingan Bharta Recipe At my place, Roasted eggplant or Baingan Bharta is made with Litti or Batti but it is very different from the Punjabi Baingan Bharta. My dad is a big fan of Punjabi  Baingan bharta.  He orders it at almost every 

Pomfret Fish Masala Fry or Pomfret Tawa Fry or Vavval Meen Fry

Pomfret Fish Masala Fry or Pomfret Tawa Fry or Vavval Meen Fry

Pomfret Masala Tawa Fry
Pomfret Fry

Sundays are usually chicken curry days at my place. Fish curry is made rarely maybe because everyone likes only “Rohu” fish at my place which requires time and a lot of patience to eat. I first time had Pomfret Fish Masala Fry in Daman at a shack and I really liked it. This spicy masala-coated pomfret fry also known as Vavval Meen Fry was melt-in-mouth and with a dash of lemon, it tasted absolutely delicious. I tried the deep-fried version of pomfret fry at Tarkarli (locally called: pamphlet) but didn’t like it much.

Fried Pomfret or Pomfret  Tawa Fry or Vavval Meen:

I will anytime choose the Tawa fry version over deep-fried for not only health reasons but also because I like that spicy masala that coats the fish. You can also make Tandoori pomfret by cooking the fish in tandoori masala, this would be a healthier option. Let me share some basic benefits of adding fish in your diet. Fishes are a rich source of essential fatty acids (omega-3 fatty acids)and minerals.  It also contains a good amount of iodine which is critical for the thyroid gland. Thus, Pomfret is good for eyesight, healthy hair, and skin.

Pomfret Fry
vavval meen
Pomfret Tawa Fry

On one such Sunday morning, we went to the fish market to buy “Rohu” fish but I also got tempted to try making Pomfret Fish Masala Fry at home. It’s really simple and easy to make. The fish gets cooked in 10-15 minutes and marination is advisable for 15 minutes. Cooking this fish in mustard oil adds more flavor to the dish. Use a non-stick pan or kadhai to prepare Pomfret Masala Tawa fry so that the masala doesn’t stick in the pan or Kadai.

Pomfret Masala
vavval meen
Pomfret masala

If you try the recipe don’t forget to tag me in your social media posts Instagram- @savorytales or Facebook @savorytales.

Also check the recipe of:

Chicken Seekh Kebab on Tawa

Schezwan Chicken Wrap

Chicken Momos

Egg Chop or Dimer Chop Recipe

Egg Chop or Dimer Chop Recipe

ShareTweetSharePin0 Shares  Egg chop is a lip smacking deep-fried snack option. It is made from boiled egg and boiled potatoes. I first time had egg-chop in Varanasi where it is available on almost on all the egg stalls so you can easily get your hands 

Paneer Masala Using Tata Sampann Spices

Paneer Masala Using Tata Sampann Spices

ShareTweetSharePin0 Shares Paneer is the first thing that comes to my mind when it is about making something special for the vegetarian guests. In some houses paneer dishes are exclusively made on arrival of guests or on some special occasion, but at my place, the