Green tea is loaded with antioxidants and healthful compounds that could aid everything from metabolism to mental clarity. But what time of the day is the best to drink green tea so we can get the benefits out of it? Let’s take a look at the green tea benefits in the morning versus in the Evening, and how green tea drinking time can affect your wellness!
Benefits of Drinking Green Tea In the Morning
A lot of people swear by their cup of green tea in the morning, and for good reason. This time-honored drink has some advantages that can give you a good start upon waking.
1. Boosts Metabolism
Consume green tea in the morning as it energizes your metabolism. The catechins, especially EGCG, in green tea, have a fat-burning effect. This makes it an ideal complement to your morning routine, especially if you’re on a weight management goal.
2. Increased Alertness and Focus
Experts suggest the best time to drink green tea is in the morning because of its caffeine content. Caffeine in green tea is about a third of the amount that coffee. However, it has been blended with L-theanine to actually calm without leading to jittery feelings that you can experience in connection with the stronger caffeinated drinks.
3. Supports Hydration
Read about why it is important to start your day hydrated. Drinking green tea in the morning also adds to your hydration for the day, supporting your body in recovering from the loss of fluids after a night of rest.
4. Antioxidant Power
Green tea is rich in antioxidants which may help lower inflammation levels and help immune health. Sipping it in the morning means that you start your day by flooding your body with these defending compounds, paving the way for wellness.
Benefits of Drinking Green Tea In the Evening
For nighttime people who want to have a relaxing ritual before bed, evening green tea provides numerous soothing benefits that help you calm down after a long day.
1. Promotes Relaxation and Stress Relief
Users of green tea feel relaxed because of a component called L-theanine, this component not only helps in stress relief but also increases one’s sense of calmness, thus drinking a cup or two in the evening will help ease the mind and body, thus enabling one to get a good night of sleep.
2. Enhances One’s Ability To Fall Asleep And The Quality of Sleep
Green tea has caffeine, so it’s better to depend on coffee. However, it is the mild of the two; the cup of green tea before bedtime keeps you falling asleep with most of its strengthening effects. Drinking green tea at night is a pleasure to such a person. Besides, according to them, at night, it encourages them as it relaxes them to gain that serene state or sleep off.
3. Benefits Toxicity Elimination
The antioxidants present in green tea, especially catechins, have a great influence overnight since they assist the body in eliminating toxins. At night, when repair and recovery processes are highest, it becomes easier to swallow since the chemical compounds simply assist in the body repair process, allowing you to wake up feeling wonderful.
4. Enhances Food Breakdown and Absorption
If you have a rich supper, then you can drink green tea in the evening as it can help in the digestion process. The organic ingredients of green tea are helpful in food breakdown and absorption, reducing bloating and discomfort after a full dinner.
The Best Time To Drink Green Tea: Morning vs. Evening
Nonetheless, morning green tea and evening green tea contain different performance ingredients. If you are late at getting started in the day and need help with your slower metabolic rate, then green tea is what you need. For sleep, on the other hand, it is best to sip green tea in the evening. The best time for drinking green tea would depend on each person’s choice of schedule. Having a hot drink may at least warm you in the cool morning, or a night cup of green tea harm no one.
Factors To Consider When Choosing Your Green Tea Drinking Time
- Caffeine Sensitivity: If a person doesn’t like caffeine but wants to enjoy green tea in the evening, then decaffeinated versions are fine to enjoy a few sips just before bed.
- Empty Stomach Concerns: If some people may have stomachaches since the tannin inside green tea interferes with their insides, it is kindly proposed to take it with very minimal meal accompaniment.
- Hydration: Green tea, a mild diuretic, with very low caffeine content will meet the necessary hydration requirements due to the fact of (1) taking in other liquids and food in that particular time frame and (2) limiting the ingestion solely to one cup of tea.
The Verdict
Moreover, no fix or exact time exists for drinking green tea. On whether you would like to drink quickly in the morning or one particular evening will be dependent more on the personal tastes and the health objectives.
Incorporate green tea into your daily routine thoughtfully, and let this super beverage enhance your health and well-being!