Moong Dal Chaat/ Green Moong Dal Chaat/ Sprouted Moong Dal Chaat
Snack time usually becomes the junk eating time. I personally crave for some chaat, samosa, fried food along with my evening tea. Having said that it’s definitely not a good idea to eat all these due to the obvious health reasons. I recently experimented with Moong Dal to prepare a chaat version of it which turned out to be really good and tasty. The green or sprouted Moong Dal provides the required protein nutrient and at the same time, it’s delicious too. Give it a try to this Moong Dal chaat and let me know how was it.
  • Coursesnack
  • Cuisineindian
Servings Prep Time
2serving 360minutes
Cook Time
15minutes
Servings Prep Time
2serving 360minutes
Cook Time
15minutes
Ingredients
  • 1Cup Moong Daal Moong DalSoaked (Overnight)/Sprouted Dal
  • 4Tablespoon Curd
  • 3Tablespoons sauce ChutneyImli or imli (prepared at home)
  • 1Tablespoon chili powderRed
  • 1Tablespoon Chaat Masala
  • 1Tablespoon Oil
  • 2Tablespoon Moong dalNamkeen (Available in the market – Optional)
  • 1 OnionMedium sized chopped
  • Corianderfor garnishing
  • Saltas per taste
Instructions
  1. Soak moon dal overnight or use the sprouted moong dal.
  2. In a pan add oil and add moong dal, salt, red chili powder. Stir well and cook it for 8-10 minutes.
  3. Transfer it to the plate.
  4. Add curd, imli chutney, chopped onions, moong dal namkeen (it gives a crunchy flavour), chaat masala.
  5. Garnish with coriander and any namkeen of your choice.
  6. Serve and Enjoy
Recipe Notes