Sattu Laddo these healthy protein-rich ladoos are surely going to be your new favourite. In India, people popularly refer to sattu as the ‘protein of poor man,’ and it has taken its place as a superfood within the people. Many movie stars such as Shilpa Shetty and Ayushmann Khurana have talked about the benefits of sattu and encouraged its consumption. You can try innovations with this superfood at your home by trying new recipes. As a result of today, I have brought you sattu ladoo recipe that you can make at your home with jaggery and consume these guilt-free healthy ladoos.
Importance Of Sattu
I prefer to consume a glass of sattu sharbat with some black salt and jeera powder, especially during summers. It acts as a delicious protein shake for me, and a glass of sweet or savory sattu has become a part of my daily routine. Sattu is full of nutrition, and many sattu powder benefits can encourage you to consume it, such as it is an excellent source for weight loss. Sattu calories are 423 calories per 100 grams. Other sattu benefits include helping digestion, making you healthier by increasing the efficiency of your immune system, natural summer cooler, etc.
Sattu is incredibly good for your body as it helps clean your colon by detoxifying it of greasy food, acidity, and constipation. It is also helpful for diabetes patients due to its low-glycemic index. It also checks your blood sugar levels and helps in keeping your blood pressure stable. People suffering from high cholesterol also benefit from sattu due to its high fiber content. You may also like to try this Sattu Chocolate Energy Bars from the blog.
Sattu Flour at home for Sattu ladoo:
The ladoos made from sattu have high nutrition value, and I consider them an extremely healthy option for your loved ones. For this recipe, I will suggest you to use readymade sattu flour. But if you do not have it, you can also make a fine powder by grinding roasted chana dal and sieve afterward, making it ready for use.
Thus, I recommend everyone to try these sattu ladoos. I am sure that you would be delighted with the results and encourage other people to try them. Follow me on instagram for more delicious food recipes @Instagram
More interesting recipes to try from the blog:
Interesting Sattu Recipe - Sattu ladoo
Ingredients
- 2 cups Cups Sattu 250g
- 1.5 cups jaggery powder 200g
- 1 cup Desi Ghee 200g
- 7-8 Green Cardamom
- 10-12 Pistachio
- 10-12 Cashew Nuts
- 12-15 Almond Nuts