Breakfast | Savory Tales

April 7, 2016

Oats Yogurt Parfait with Fresh Fruits

The word “parfait” is a French word meaning ‘frozen dessert’. Parfait has become one of the most popular breakfast or dessert option which is made with yogurt. Let me tell you, there are no fixed rules to make a parfait. I was looking for parfait recipe on net and found so many variations in the recipe as a result ended up getting confused which one to try. So, I am sharing my recipe of oats yogurt parfait with fruits. It is light and fulfilling which is just perfect for the summers or the weight watchers can enjoy them as dessert to curb the sweet cravings.

Breakfast, Desserts, Recipes

by savorytalesbyricha@gmail.com

2 Comments

March 1, 2016

Strawberry Banana Flax Seeds Yogurt Smoothie Recipe

What tastes better than fresh strawberries? I love strawberries and make sure I have enough of them in the season. Strawberry and Banana smoothie is my one such favorite drink that I relish always. This is a complete meal in itself, you can enjoy it for breakfast/ dessert or any time of the day. It is rich in calcium, fibers, and vitamins. Adding chia seeds or flax seeds to it make it more nutritious and it is even recommended for people struggling to shred few extra pounds. You can use Greek yogurt or thick curd or even avoid curd and make the smoothie in milk. If fresh strawberries or banana is not available you can use the frozen fruits which gives a thickness to the smoothie.

Breakfast, Recipes, smoothie

by savorytalesbyricha@gmail.com

0 Comments

February 8, 2016

Instant Khaman Dhokla- The Healthy Snack or Breakfast

Khaman Dhokla is one of my favorite comfort food. I enjoy it in breakfast and evening snacks as well. The soft, fluffy and spongy texture wins my heart every time I have it. If you are looking out for some healthy options to have you can definitely add it to the list as it is steamed, therefore, it is healthy and you can eliminate or modify the tempering as per your need. By not adding oil or sugar water you can still enjoy it.

Appetizer/Snacks, Breakfast, Recipes

by savorytalesbyricha@gmail.com

5 Comments

November 24, 2015

Spicy Chicken Wrap

I am a lover of wraps because I believe they are full filling and kind of complete meal in themselves. Making wraps have no fixed rules you can add as many veggies, sauces, cheese or meat to it to make it richer or healthier. These days I am exploring the healthier version of the food. Definitely, adding cheese, butter, mayo makes wraps and sandwiches yummy but what if we don’t add it…Well, you can still enjoy it. Find the simple and easy recipe to make the chicken wrap at home without much hassle.

Breakfast, Recipes

by savorytalesbyricha@gmail.com

0 Comments

November 4, 2015

Sambar – Yummy and Healthy !

Sambar is one of the main items of South Indian cuisines. Sambar is served in various combinations with rice, idli, dosa, etc. I am a big sambar lover and can have it as soup in my any meal. It is very nutritious as the pulses are loaded with lots of vegetables and at the same time it is tasty too. Lot of people make Sambar in different styles. You can adjust the consistency of Sambar as per your taste. I like the soupy one. I am sharing my version of Sambar, hope you will like it. And yes, feel free to get in touch if have any questions or suggestions.

Breakfast, Recipes

by savorytalesbyricha@gmail.com

1 Comment