Protein-Rich Dalia Dosa or Broken Wheat Dosa Recipe

The other day, I was thinking about making something special for the weekend. The first thing that struck my mind was a dalia dosa. Yes, you heard that right! This dosa is made from none other than broken wheat popularly known as Dalia itself. The thing that I love the most is that it is full of fibers, and protein, and is a healthy option for health-conscious people. I mostly serve this dosa with my favorite chutney.

What is Dosa?

One of the most popular South Indian recipes is dosa. This amazing thin crepe is made of lentil batter and fermented rice. Do you think that dosas are made only of rice? It is only with the passage of time that people began using ingredients like black lentil or urad dal to give that extra taste or texture to the dosa.

You might be aware of Udupi restaurants. These eateries are the main reason why dosa has become so popular with time. The best part here is that now you can find several varieties of dosas. Be it plain, masala, or set dosa, they never stop making you drool! You can also try the Chocolate Sattu Bars and Instant Khaman Dhokla Recipe from the blog.

Why Daliya Dosa?

Well, all of us know about Rava dosa. Preparing it at home is so simple that I don’t even mind having it for breakfast daily. However, I always wanted to replace Rava with something healthier and tastier. That is when I came across the daliya dosa recipe. It tastes just like the traditional one and make them in less oil for healthier version.

How to make Daliya Dosa?

I mix broken wheat or daliya with mixed dals to make daliya dosa. In goes my favorite additions like chilies, ginger, curry leaves, pepper, and cumin. Thereafter, I just mix them and form a fine batter. Now, the important thing comes here. The batter consistency should be as smooth as buttermilk. So, what I do is that I cook the dosa on one side with half a spoon of oil, that’s it! I always prefer to cook it at a low flame because that makes it crispier. Well, a healthy and crispy dosa is the perfect combo, isn’t it?

Why is daliya healthy?

Daliya or whole wheat is an integral part of the Indian kitchen. Whole wheat is ground coarsely to get what we call dalia. Some of us also call it couscous or cracked wheat. Now, you may be wondering about the dalia dosa calories, isn’t it? Don’t worry! 1 cup of daliya has fewer carbohydrates and calories than brown or white rice. Now that’s something really interesting. I like it because of its rich fiber content. I also substitute dalia for rice at times. It is already recommended for diet substitution and for diabetic people.

Khaane Me Swaad Da-Liya!

Food that looks amazing and smells amazing also tastes amazing. The same goes for Daliya Dosa. I recommend you try this once in your kitchen. If you are still waiting for the recipe, I have it all sorted for you.

Hope you will like and try this recipe. Follow me on @Instagram for more interesting recipes.

Print Recipe

Protein-Rich Dalia Dosa or Broken Wheat Dosa Recipe Yum

Protein-rich Dalia dosa is made using soaked Dalia and mixed dals. You can make instant dosas but I will recommend you to ferment the batter for best result.

Course

breakfast, brunch, Dinner, main course

Cuisine

indian, south indian

Keyword

Dalia Dosa, Dosa

Prep Time

12 hrs

Cook Time

10 minutes

Servings

people

Ingredients

• 2 cup Dalia/Broken Wheat
• 1/2 cup Chana Dal
• 1/2 cup Urad Dal
• Salt to taste

Course breakfast, brunch, Dinner, main course Cuisine indian, south indian Keyword Dalia Dosa, Dosa Prep Time 12 hrs Cook Time 10 minutes Servings people Ingredients 2 cup Dalia/Broken Wheat 1/2 cup Chana Dal 1/2 cup Urad Dal Salt to taste

Instructions

1. Soak dalia and dals for 5-6 hrs
2. Grind the soaked dals and dalia and mix them together
3. Let it ferment overnight for better result
4. Next day add salt as per taste and make delicious dosas
5. Add stuffing of choice and enjoy

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