Journey of a Food Loving Mom
ShareTweetSharePin0 Shares What’s your favorite snacking option when out for a movie or long drive? I always grab a packet of potato chips whenever I am traveling or even at home to take care of my hunger pang. Definitely, it is not a suggested option …
In this scorching summer of Mumbai, I am always in search of some light meal options. I am also a firm believer that the breakfast being the most important meal of the day shouldn’t be compromised at all. I am a breakfast person and love to explore different options for my breakfast. Recently, I have discovered my new love for parfaits. Parfaits are frozen dessert which is made using curd (dahi).
What tastes better than fresh strawberries? I love strawberries and make sure I have enough of them in the season. Strawberry Banana Flax Seeds Yogurt Smoothie is my one such favorite drink that I relish always. This is a complete meal in itself, you can enjoy it for breakfast/ dessert or any time of the day. It is rich in calcium, fibers, and vitamins. The yogurt gives a smooth texture to the drink and I guess that where the name “smoothie” comes from.
Adding chia seeds or flax seeds to the strawberry banana smoothie makes it more nutritious and it is even recommended for people struggling to shred few extra pounds. Flax seeds are high fiber super food which is rich in Omega-3 essential fatty acid and possess numerous health benefits. You can buy it online from Amazon: Flax Seeds
You can use Greek yogurt or thick curd or even avoid curd and make the smoothie in milk. If fresh strawberries or banana is not available you can use the frozen fruits which give thickness to the smoothie.
