Moong Dal Chaat

Snack time usually becomes the junk eating time. I personally crave for some chaat, samosa, fried food along with my evening tea. Having said that it’s definitely not a good idea to eat all these due to the obvious health reasons. I recently experimented with sprouted moong dal to prepare a chaat version of it which turned out to be really good and tasty. The green or sprouted Moong Dal provides the required protein nutrient and at the same time, it’s delicious too. Give it a try to this Moong Dal chaat and let me know how was it.

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Print Recipe

Moong Dal Chaat/ Green Moong Dal Chaat/ Sprouted Moong Dal Chaat Yum

Snack time usually becomes the junk eating time. I personally crave for some chaat, samosa, fried food along with my evening tea. Having said that it's definitely not a good idea to eat all these due to the obvious health reasons. I recently experimented with Moong Dal to prepare a chaat version of it which turned out to be really good and tasty. The green or sprouted Moong Dal provides the required protein nutrient and at the same time, it's delicious too. Give it a try to this Moong Dal chaat and let me know how was it.

Course

snack

Cuisine

indian

Prep Time

360 minutes

Cook Time

15 minutes

Servings

serving

Ingredients

• 1 Cup Moong Daal Moong Dal Soaked (Overnight)/Sprouted Dal
• 4 Tablespoon Curd
• 3 Tablespoons sauce Chutney Imli or imli (prepared at home)
• 1 Tablespoon chili powder Red
• 1 Tablespoon Chaat Masala
• 1 Tablespoon Oil
• 2 Tablespoon Moong dal Namkeen (Available in the market - Optional)
• 1 Onion Medium sized chopped
• Coriander for garnishing
• Salt as per taste

Course snack Cuisine indian Prep Time 360 minutes Cook Time 15 minutes Servings serving Ingredients 1 Cup Moong Daal Moong Dal Soaked (Overnight)/Sprouted Dal 4 Tablespoon Curd 3 Tablespoons sauce Chutney Imli or imli (prepared at home) 1 Tablespoon chili powder Red 1 Tablespoon Chaat Masala 1 Tablespoon Oil 2 Tablespoon Moong dal Namkeen (Available in the market - Optional) 1 Onion Medium sized chopped Coriander for garnishing Salt as per taste

Instructions

1. Soak moon dal overnight or use the sprouted moong dal.
2. In a pan add oil and add moong dal, salt, red chili powder. Stir well and cook it for 8-10 minutes.
3. Transfer it to the plate.
4. Add curd, imli chutney, chopped onions, moong dal namkeen (it gives a crunchy flavour), chaat masala.
5. Garnish with coriander and any namkeen of your choice.
6. Serve and Enjoy

Recipe Notes

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